A Letter to Your Future Self from the Ugly Truth of Your Addiction

You are setting to share the news that you intend to break free of all the lies and hurt. Keeping it clean and simple is a good way to start your letter. Michael J. Rounds is the author of 10,000 Days Sober and addiction letter to self an addiction recovery specialist at a correctional facility in Indiana. As an individual who is in long-term recovery, I think that this is more relevant than ever before.

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Take the time to identify other things you have learned about yourself during recovery. Make a list of all the things you are grateful for and could not imagine not having in your life. It could include people, pets, things, your job, and whatever else you want to include. You could also choose one thing and describe why it is so important to you. Write about your parents, grandparents, siblings, or first love.

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You could choose to write about a childhood friend or someone you lost. Write down whatever comes to your mind about them. It could be how you felt about them or a special memory. Addiction is not just a habit or a phase. It consumes one’s, leaving behind a trail of destruction and despair.

Goodbye Letter To My Addiction

That, in order to keep healing and growing I had to nurture the relationship with myself. While reading that letter, I was reconnected with my true self which propelled me further on my journey. I kept that letter in my what is alcoholism nightstand and read it periodically over the next few years.

When to Write a Goodbye Letter to Addiction

After you’ve answered questions and made lists about yourself, it is time to set your goals. There are three sets of goals to address in your addiction journal. So sit down and take some time to reflect on what each of these sets of goals looks like for you. Another journal style is prayer journaling.

• Accountability & Support – Stay connected with mentors, sponsors, or therapists who can guide you through your recovery journey.
• So don’t you dare think twice about not doing this.
• You were even fun to be around, especially when we’d party.

What is a Goodbye Letter to Addiction?

When you first came into my life, I believed that you would help me ease all the pain I was going through. I thought that my traumatic childhood experiences would disappear thanks to you. I also thought that you could ease many of the struggles of my present.